Breathwork is a powerful tool to connect you with stored emotions in the body and help you release anything that no longer benefits your well-being; leaving you replenished, lighter and free.

Through this active style of Breathwork, you’re able to bypass the pre-frontal cortex and drop into the body. Giving you access to stored unprocessed emotions, trauma, and other material tucked in the unconscious waiting to be felt, loved-up, processed or released. Breathwork helps build your resilience to uncomfortable sensations in the body, strengthening your capacity to be with stress and anxiety. With more practice, the ability to translate the language of your body and hear yourself clearly is a great benefit. Clearing away the static that sits between you and your intuition.

Breathwork often assists in the subconscious process of unearthing old beliefs that can keep you stuck and disconnected. When you bring the unconscious into the light, you can start to rewire these deeply rooted beliefs so that you can make conscious decisions with your life. Giving you the power to get unstuck, and move beyond what’s holding you back.

This practice facilitates a deeper connection to who you really are; gifting you clarity on your life's situation with greater self-awareness, love and compassion for yourself and others.

To learn more and RSVP, please send us an email at uniunretreats@gmail.com